In the chapter of The Art of Happiness, Bringing About Change, Dalai Lama discussed with us the possibility of achieving happiness by eliminating our behavior and mentality.
In general, how will you actually achieve this goal, overcome the behaviors and achieve positive changes in your life?
The first step involves learning how negative emotions and behaviors are harmful to our pursuit of happiness, while positive emotions are helpful. This is a way to bring positive changes within ourselves. Learning is the only first step.